Learn more about Wellness Coaching here!
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Check out what a day in the life of a concierge personal trainer looks like!
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Another 5 ⭐️ review!
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Here what Trainer Veronica says in response to the question “What is the Best Cardio Machine to Use?”
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Learn how you can make aging work for you!
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Enjoy this free leg workout!
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VIDEO: How to strengthen your glute medius!
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Which recovery method do you prefer? videos inside
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Get to know Kaia!
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Learn a little more about Veronica Rasicci!
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Breaking down how to properly execute the Romanian Deadlift
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"Kaia is a wonder! I got in touch with her to pursue weight loss and she identified my trouble areas right away-which started with weak joints...” [click to read more]!
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Here’s a 30 second challenge to test the strength & flexibility of your lower body!
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Learn more about our trainer Bruna!
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The true foundations to health aren’t what you think!
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Peyton is here to share with you a few easy ways to sneak in some extra activity throughout the day!
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Are you struggling to relieve stress in your life? This blog discusses 5 ways to help live more stress-free.
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There’s a lot of misinformation out there when it comes to fitness, so we’re going to start tackling them once and for all!
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Click to discover the secret that is mobility training!
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Did you know there are multiple types of stretching? Each type has its benefits and ideal times to preform! Make sure you check out this post to learn more!
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